12th June 2026
Ishvara Pranidhana – Surrender to the Higher Power
The Yoga Sutras of Patanjali are among the most respected texts on the science of yoga.
11th June 2026
Sīla: The Foundation of Inner Peace
Vethathiri Maharishi defined ethical conduct in a remarkably simple yet profound way: "Ethics is maintaining thoughts, words, and actions that do not cause suffering to oneself or others
04th June 2026
Svadhyaya (Self-Study) – The Fourth Niyama in Patanjali Yoga Sutras
“Self-study is not about finding faults; it is about discovering truth. In the quiet act of observing ourselves, wisdom begins to unfold.”
03rd June 2026
Dhana – When Giving Becomes Inner Growth
Among the Ten Paramis, Dhana is placed first. This is not accidental. Before wisdom deepens, before meditation matures, before compassion flowers fully, something fundamental within a human being has to soften
28th May 2026
Tapas – The Fire of Discipline
In Yoga Sutras, Patanjali describes Tapas as the practice of discipline and dedicated effort. It is one of the Niyamas — personal observances that guide inner growth and self-awareness
27th May 2026
The Forgotten Art of Inner Evolution: The Ten Pāramīs
These are not merely religious ideals meant only for monks or spiritual seekers. They are deeply human capacities.
21st May 2026
Santosha: The Practice of Contentment
Contentment is not about complacency or resignation. It is about finding peace and satisfaction in the present moment, regardless of external circumstances.
20th May 2026
The Hidden Cause of Suffering
Human beings suffer. Many suffer without even realizing how deeply trapped they are in suffering. After struggling with pain for so long, suffering slowly becomes normal.
14th May 2026
Understanding Saucha – Purity in Everyday Life
Discover the meaning of Saucha, the first Niyama in Yoga philosophy. Learn how purity in body, mind, emotions, habits, and relationships helps create balance, clarity, and inner peace in daily life.
13th May 2026
Is Knowledge Enough? Why Understanding Without Practice Cannot Transform Life
In a world overflowing with information, true transformation comes not from knowledge alone but from lived understanding and daily practice.
07th May 2026
Significance of Niyama in Patanjali Yoga Sutras
Patanjali was an ancient sage who systematized the practice of yoga in his timeless work, the Yoga Sutras.
06th May 2026
Why Relationships Feel Difficult: Inner Patterns and Expectations
Understanding the deeper dynamics that make relationships challenging.
30th April 2026
Sittha Viruthi Yoga: Inner Transformation
Sittha Viruthi Yoga is a transformative path that harmonizes body, mind, and soul
29th April 2026
Financial Integrity in Daily Life: An Abhidhamma Perspective
Money touches almost every part of our lives—how we earn, spend, borrow, lend, and give.
22nd April 2026
Right Livelihood (Sammā Ājīva) – A Compassionate, Practical Guide for Modern Life
Right Livelihood (Sammā Ājīva) — A Compassionate, Practical Guide for Modern Life.
16th April 2026
Anandamaya Kosha - The Bliss Sheath
Discover the true meaning of inheritance and how it shapes a child's life beyond material wealth.
15th April 2026
The Greatest Inheritance Is Not Property
Discover the true meaning of inheritance and how it shapes a child's life beyond material wealth.
09th April 2026
Vijnanamaya Kosha – Awakening Inner Wisdom Through Yoga & Awareness
Discover Vijnanamaya Kosha, the wisdom layer of human existence. Learn how meditation, awareness, and Sittha Viruthi Yoga help develop inner clarity, conscious decision-making, and spiritual growth.
08th April 2026
Why Parents Should Divide Property While Alive
Learn how dividing property while parents are alive can prevent family disputes and ensure fairness.
02nd April 2026
Manomaya Kosha – The Mental Body in Yogic Science
Explore the mental sheath that governs thoughts, emotions, and inner awareness.
27th March 2026
Three-Day Sittha Viruthi Yoga Residential Meditation Camp
Experience the highlights of the 3-day Sittha Viruthi Yoga Residential Meditation Camp held at Chinmaya Ashram, Coimbatore (March 27–29, 2026).
01st April 2026
Right Listening – Seeing How We Actually Hear Others
Discover Right Listening by understanding how the mind filters conversations.
26th March 2026
Pranamaya Kosha – The Energy Body & Power of Prana in Yogic Science
Learn about Pranamaya Kosha, the vital energy sheath in yogic philosophy.
25th March 2026
Right Speech: Understanding Conditioned Communication & Natural Alignment
Explore the concept of Right Speech by understanding how speech is conditioned by thoughts, emotions, and awareness.
19th March 2026
Annamaya Kosha – Meaning, Functions & Physical Body in Pancha Kosha
Learn about Annamaya Kosha, the physical body layer in the Pancha Kosha system.
18th March 2026
The Science of Inner Observation
Let us observe the mind and understand life clearly. Metacognition
13th March 2026
Pancha Kosha
Pancha Kosha is a fundamental concept in yogic philosophy that describes the five layers or sheaths of human existence.
11th March 2026
Living Without a Story
At this stage, nothing dramatic seems to happen. Life continues much as before.
05th March 2026
Sahasrara Chakra
Sahasrara Chakra is the seventh major energy centre (chakra) in the traditional yogic and subtle anatomy systems of India.
04th March 2026
How the Inner Story Keeps the “Me” Alive
Self-narration is the mind’s habit of talking about itself to itself.
26th February 2026
Ajna Chakra
Ajna Chakra is the sixth major energy centre (chakra) in the traditional yogic and subtle anatomy systems of India.
25th February 2026
The Week-7 Mirror Self-Inquiry, not Self-Assessment
Sit with each point without answering quickly. No “yes / no” conclusions.
19th February 2026
Visuddha Chakra
Visuddha Chakra (Throat Chakra) – The Energy Center of Communication and Self-Expression.
18th February 2026
When Nothing Seems to Be Happening
After fear is understood, something unexpected often appears. Not intensity. Not insight. Not emotion.
12th February 2026
Anahata Chakra – Fourth Chakra (Heart Chakra)
The word Anahata means “unstruck sound” or “the sound that is eternally present.”
11th February 2026
Why Does Fear Feel So Intense When We Begin to Observe?
By now, an important shift may have happened.
5th February 2026
Manipuraga (Manipura) Chakra – The Third Chakra
Manipuraga Chakra – The Solar Center of the Chakra System
4th February 2026
Why Does Fear Arise When We Sit in Observation?
Meditation is the art of discovering the hidden truths we carry about ourselves.
29th January 2026
Swadhisthana Chakra – The Second Chakra
Swadhisthana — The Living Source of Creation, Sensation, and Inner Flow
28th January 2026
Why Do We Try to Escape During Observation?
Spirituality is not about escaping from life; it is about meeting life as it is.
22nd January 2026
Moola Dhara Chakra Definition & Explanation
The Moola Dhara Chakra, also known as the Root Chakra, is the first and foundational energy centre of the astral (subtle) body.
21st January 2026
Spiritual an Explanation - (Part Two) by Raghavendra
We Can Drop the Word “Spirituality But We Cannot Drop Ourselves Spirituality is not about escaping from life; it is about meeting life as it is.
15th January 2026
What are Chakras
Chakras are energy centers in the human body as stated by ancient Indian Sitthars and Rishis. It is described in detail in Yogic Systems and in Indian Traditional Medicine ( Siddha & Ayurveda )
14th January 2026
Spiritual an Explanation by Raghavendra
Spirituality: Not an Escape from Life, but a Way to Meet Life A practical inner skill that enables us to live clearly, freely, and fully.