Level 2 of Sittha Viruthi Yoga

Focus of Suya Viruthi

Suya Viruthi Yoga gently leads us inward—to understand the mind, refine its emotional temperaments, and strengthen its positive qualities. This level deals with two major aspects of life:

• Mental Wellness
• Relationships (both at home and in the external world)

When the mind becomes clear, life becomes peaceful.

Understanding the Mind

In this workshop, deep insights are offered into:

• Analysis of thoughts and mind
• The six emotional temperaments (negative)
• The six states of fulfillment (positive)

All as beautifully explained by Vethathiri Maharishi.

These teachings help participants recognize their emotional patterns and transform them into states of balance and fulfillment.

Master the mind, and you master your world.

Meditation for Peace & Harmony

Participants will learn specific meditation techniques to calm the mind, heal emotional disturbances, and bring harmony between body and mind. A meaningful review of practices taught in Level 1 – Nar Karma Viruthi will be shared, enabling better clarity and continuity.

Enhanced methods for Chakra Cleansing will also be taught to help clear emotional blockages and raise one’s energy levels.

A calm mind is the doorway to a calm life.

Universal Energy Healing

A special highlight of Suya Viruthi Yoga is learning how to heal oneself using Universal Energy. This gentle yet powerful method helps participants rejuvenate the mind, strengthen the body, and uplift their inner harmony.

Healing begins the moment we turn inward with awareness.

Strengthening Relationships

The mind is the sixth sense—the root of our emotions and behavior. When emotions are imbalanced, relationships suffer. When the mind is balanced, relationships blossom.

This workshop helps participants understand:

• How emotional patterns affect relationships
• How to correct imbalance through awareness and practice
• How to cultivate love, patience, and understanding

When emotions are balanced, relationships become blessings.

A Path of Practice

True transformation begins only with committed practice. Suya Viruthi Yoga guides participants to apply all the techniques—those from Level 1 (Nar Karma Viruthi) and the new methods introduced in this level—to live a life filled with peace, health, and harmony.

Consistency in practice leads to consistency in peace.

In essence

Suya Viruthi Yoga is not just a workshop—it is a gentle journey inward, helping each individual:

• Understand the self
• Heal emotional imbalances
• Strengthen relationships
• Awaken inner peace
• Lead a fulfilled and harmonious life