Mrs. Vanaja Kanakaraj - My Experience with Sittha Viruthi Yoga
I had the wonderful opportunity to participate in the Sittha Viruthi Yoga programme.The five years of training has become a turning point in my life. Before attending, I was carrying many physical ailments, mental burdens and emotional struggles. Through this programme, I experienced profound changes in every aspect of my life.
The practices and wisdom shared during the sessions transformed not only my body but also my thoughts and emotions. The techniques taught have become a part of my daily life, bringing me renewed health, peace and confidence.
The Benefits I Have Experienced
1. Improved Physical Health
Many of the health issues that troubled me have either disappeared completely or have reduced significantly. I now enjoy better physical fitness, greater energy and enthusiasm in my day-to-day life.
2. Mental and Emotional Well-being
My mind has become calm and balanced. Stress, anxiety and unnecessary worries have reduced considerably. I am able to think more clearly, remain emotionally stable and face situations with confidence.
3. Better Relationships
One of the greatest blessings I have received is the improvement in my relationships.
- My relationship with my husband has become more loving and harmonious.
- My relationships with family members and relatives have greatly improved.
- I now approach people with greater understanding, patience and compassion.
4. Living in Harmony with Nature
Sittha Viruthi Yoga taught me the importance of living in tune with Nature. By following these principles, I have understood how diseases can be prevented naturally and how a healthy lifestyle can be maintained.
5. Physical and Mental Strength
The practices have strengthened both my body and mind. I feel healthier, more energetic and more confident than ever before.
6. A Healthy Lifestyle
By adopting the lifestyle taught in this programme, I have learnt to prevent illness rather than merely treating it. My immunity has improved, my vitality has increased and I now experience a happier and healthier life.
7. Benefits of the Yogic Lifestyle
Through regular practice, I have experienced:
- Better physical health.
- Freedom from many illnesses through disciplined living.
- Improved mental health and emotional balance.
- Greater self-confidence and positive thinking.
- A peaceful, joyful and purposeful life.
8. Positive Changes in My Nature
Earlier, I used to get angry very easily. Today, I have learnt to control my anger.
One of the most precious gifts I have received through this programme is the ability to forgive. I have learnt to forgive those who have hurt me and let go of the pain I carried within. This has brought immense peace to my heart.
9. Increased Vitality
I now feel that every cell in my body is filled with fresh energy. I wake up feeling refreshed, active and enthusiastic every day.
10. Financial Prosperity
Another remarkable change I have experienced is that my financial situation has improved considerably after embracing the teachings and discipline of Sittha Viruthi Yoga.
I offer my heartfelt gratitude to my Guru Mr. Vivekanandan and to Mrs Anuradha , my daughter’s mother-in -law for introducing me to Vivekanandan Sir .I am deeply indebted to everyone associated with Sittha Viruthi Yoga for guiding me towards a healthier body, a calmer mind, harmonious relationships and a more meaningful life.
This programme has not only improved my health—it has transformed the way I live, think and experience life. My journey with Sittha Viruthi Yoga is a continuous life’s soulful journey, With sincere gratitude, Mrs. Vanaja Kanakaraj
