Sittha Viruthi Yoga Practice is designed not only to cleanse the body effectively but also to stabilise and strengthen mental health.

I am Haribhasker Palanisamy, a practising Chartered Accountant from Coimbatore.

Everyone wishes to live a stress-free life with a peaceful mind and a disease-free body. To a great extent, these goals can be achieved through the consistent practice of Sittha Viruthi Yoga, which is offered at a very affordable cost.

Most of us are familiar with general yoga programmes. However, only a few are aware that the human body has seven chakras, which regulate our vital organs, and that there are specific practices to cleanse and balance them.

Sittha Viruthi Yoga Practice is designed not only to cleanse the body effectively but also to stabilise and strengthen mental health. With regular practice, both the body and mind begin to feel calm and refreshed. I personally practise this every morning and experience a deep sense of freshness and well-being. The flow of energy throughout the body and mind after each session is truly amazing.

No one can completely escape destiny or karma. However, through this practice, we can reduce its impact to some extent.

விதியை யாராலும் வெல்ல முடியாது அப்படி விதியை மதியால் வென்றால், அதுவும் ஒரு விதி தான்

For the past 30 years, I have been regularly walking and playing shuttle badminton. Even so, I find that Sittha Viruthi Yoga gives me more energy and a deeper sense of refreshment than my regular physical workouts. I have also noticed a reduction in my high blood pressure.

This practice is very simple, involving breathing exercises and meditation. It works like an inner repair mechanism for both the body and the mind.

If a person has never tasted sugar in their lifetime, it is impossible to explain its sweetness through words or gestures alone — they must experience it. Likewise, it is difficult to fully describe the benefits of this course in words. It is a powerful yogic practice that supports both physical health and mental well-being.

The Level 1 Nar Karma Viruthi class lays a strong foundation for understanding and practising all the techniques effectively.