Sittha Viruthi Yoga Testimonial | Mr. Kirubakaran's Transformation Journey
My spouse and I attended the Narkarma Viruthi (Sittha Viruthi Yoga Level I) session on October 30, 2022. Having been down with a cold and fever since the previous day, I honestly wasn’t sure I would make it through a full day of training. However, something deeply shifted during the session. Unbelievably, I sat through the entire day without feeling tired, and by the end, the fever was simply gone—an experience I still find hard to fully explain.
That was just the beginning of a profound transformation. The next morning, I woke up earlier than usual, feeling genuinely fresh rather than groggy. There were no racing thoughts, just a quiet clarity. Over the following days, these changes integrated deeply into my daily life:
Intact Energy & Resilience: Even when facing a brief bout of fever during these practice days, I noticed something unusual and amazing—I was able to continue doing my work with far less effort and significantly more focus. Instead of leaving me drained, the yoga practice kept me remarkably brisk and kept my energy levels completely intact.
Inner Calm & Communication: I found myself reluctant to speak unnecessarily. When I did speak, my voice stayed steady and calm, as if I were finally in control of it. My words became gentler, carrying a warmth I hadn't noticed before. Situations that used to provoke me no longer did; on the rare occasion something did agitate me, I settled back down almost instantly.
Sharper Focus & Clarity: My focus sharpened immensely. Distractions that used to pull me away now barely registered, and decisions I used to deliberate over started coming to me quickly and clearly.
Heightened Awareness & Connection: I became far more sensitive to the people around me—more aware of their honesty, intentions, and the importance of respecting their space. Beautifully, people who needed help seemed to naturally find their way to me, with many later sharing that they felt happy just talking to me. Even my appetite improved, and the food my spouse cooked tasted better than ever before.
Building upon these foundational shifts, moving into Level II (Suya Viruthi Yoga) has been incredible. It has, obviously and amazingly, bettered my relationships, bringing a deeper harmony and understanding to my personal life.
I am deeply grateful for this journey. Sittha Viruthi Yoga has truly allowed me to live with higher energy, sharper focus, and profound inner peace. I whole-heartedly recommend this practice to anyone seeking real, lasting change in their health, mind, and relationships.